WOD 2017/03/29
Warm Up: Dynamics & Mobility
Wod: 5 Rounds For Time
22 Kb Swing ( 24-16kg)
22 Wall Ball Sit Ups
400 m run
22 Burpees
22 Wall ball ( 9-6 kg)
Time cap 40 Minute
Altri Posts
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Ultimi Post dell'istruttore
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