WOD 2017/03/29 Warm Up: Dynamics & Mobility Wod: 5 Rounds For Time 22 Kb Swing ( 24-16kg)22 Wall Ball Sit Ups400 m run22 Burpees 22 Wall ball ( 9-6 kg) Time cap 40 Minute
Warm Up: Dynamics & Mobility Wod: 5 Rounds For Time 22 Kb Swing ( 24-16kg)22 Wall Ball Sit Ups400 m run22 Burpees 22 Wall ball ( 9-6 kg) Time cap 40 Minute
