WOD 2017/03/28 Warm Up : Dynamics & MobilityStrenght:: EMOM 10' Snatch 2 squat Snatch @ 70% of 1RM Wod: AMRAP 20'10 Push Press ( 45-35kg)20 Front Rack Walking Lunges30 D.UsPost not marked as liked
Warm Up : Dynamics & MobilityStrenght:: EMOM 10' Snatch 2 squat Snatch @ 70% of 1RM Wod: AMRAP 20'10 Push Press ( 45-35kg)20 Front Rack Walking Lunges30 D.Us
