WOD 2017/03/28
Warm Up : Dynamics & Mobility
Strenght:: EMOM 10' Snatch
2 squat Snatch @ 70% of 1RM
Wod: AMRAP 20'
10 Push Press ( 45-35kg)
20 Front Rack Walking Lunges
30 D.Us
Altri Posts
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Ultimi Post dell'istruttore
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