WOD 2017/03/23

Warm Up: Dynamics & Mobility
"bear Complex"
Strenght: 5 Rounds, 7 sets unbroken
1 power clean
1 Squats Clean
1 Push Press
1 back Squats
1 Push press
Wod : 4 Round Fot time
200 m Sprint Run
10 Kb Swing ( 32 -16 kg)
10 Pull Ups
10 Burpees
10 Sit Ups