WOD 2017/03/23

Warm Up: Dynamics & Mobility

"bear Complex"

Strenght: 5 Rounds, 7 sets unbroken

1 power clean

1 Squats Clean

1 Push Press

1 back Squats

1 Push press

Wod : 4 Round Fot time

200 m Sprint Run

10 Kb Swing ( 32 -16 kg)

10 Pull Ups

10 Burpees

10 Sit Ups


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