WOD 2017/03/22

Warm Up:

3 round

150 m Row

20 Russian Kb Swings

10 Banded Good Morning

Strenght:

12 x 1 @ 90% Deadlift

Wod: 5 Round For Time

10 Back Exstensions

5 Hang squats Snatch ( 50-30kg)

10 Overhead Lunges with plate