WOD 2017/03/22
Warm Up:
3 round
150 m Row
20 Russian Kb Swings
10 Banded Good Morning
Strenght:
12 x 1 @ 90% Deadlift
Wod: 5 Round For Time
10 Back Exstensions
5 Hang squats Snatch ( 50-30kg)
10 Overhead Lunges with plate
Altri Posts
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Ultimi Post dell'istruttore
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