WOD 2017/03/21
Warm Up: Dynamics & Mobility
Strength: 8 sets x 3 Reps 80% Push Jerk
Wod: AMRAP 20'
3 Rope Climb
6 Push Jerk ( 60 -40 kg)
9 Medical Ball Clean ( 9 -6 kg)
12 Box Jumps Over ( 60-50 cm)
Altri Posts
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Ultimi Post dell'istruttore
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