WOD 2017/03/21

Warm Up: Dynamics & Mobility

Strength: 8 sets x 3 Reps 80% Push Jerk

Wod: AMRAP 20'

3 Rope Climb

6 Push Jerk ( 60 -40 kg)

9 Medical Ball Clean ( 9 -6 kg)

12 Box Jumps Over ( 60-50 cm)


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