WOD 2020/06/25

Warm Up: Dynamics & Mobility
Strenght: Daily Max Sumo Deadlift High Pull
Wod: EMOM 10'
Odd: 5 Sumo Deadlift High pull ( 60% daily max) + 7 Handstand Push Ups (scaled 10 hand releaase Push Ups)
Even: 20 Kb Power Swing ( heavy) + 3 M.u ( scaled 5 C2b)
Rest. 3'
AMRAP 15'
5 Power Snatch ( 50- 30 kg)
10 Burpees Over The bar
20 Box jump
'