WOD 2020/06/25


Warm Up: Dynamics & Mobility

Strenght: Daily Max Sumo Deadlift High Pull

Wod: EMOM 10'

Odd: 5 Sumo Deadlift High pull ( 60% daily max) + 7 Handstand Push Ups (scaled 10 hand releaase Push Ups)

Even: 20 Kb Power Swing ( heavy) + 3 M.u ( scaled 5 C2b)

Rest. 3'

AMRAP 15'

5 Power Snatch ( 50- 30 kg)

10 Burpees Over The bar

20 Box jump

'


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