WOD 2017/03/16

Warm Up: Dynamics & Mobility
Team Wod: Team of 3
3000 m Run ( for all )
AMRAP 20'
200m Row
Deadlift ( 60 - 40 Kg )
Wall Ball ( 9- 6 Kg)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Team Wod: Team of 3
3000 m Run ( for all )
AMRAP 20'
200m Row
Deadlift ( 60 - 40 Kg )
Wall Ball ( 9- 6 Kg)