WOD 2020/06/23
Warm Up: Dynamics & Mobility
Strenght: Snatch Daily max
Wod: For Time
9-7-5 reps
Pull Ups
Snatch ( 50- 30kg)
then,
7-5-3
C2B
Snatch ( 60 -35kg)
Then
5-3-1
Burpees M.U
Snatch ( 70 -40Kg)
Altri Posts
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Ultimi Post dell'istruttore
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