WOD 2020/06/23


Warm Up: Dynamics & Mobility

Strenght: Snatch Daily max

Wod: For Time

9-7-5 reps

Pull Ups

Snatch ( 50- 30kg)

then,

7-5-3

C2B

Snatch ( 60 -35kg)

Then

5-3-1

Burpees M.U

Snatch ( 70 -40Kg)


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