WOD 2020/06/23

Warm Up: Dynamics & Mobility
Strenght: Snatch Daily max
Wod: For Time
9-7-5 reps
Pull Ups
Snatch ( 50- 30kg)
then,
7-5-3
C2B
Snatch ( 60 -35kg)
Then
5-3-1
Burpees M.U
Snatch ( 70 -40Kg)
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Snatch Daily max
Wod: For Time
9-7-5 reps
Pull Ups
Snatch ( 50- 30kg)
then,
7-5-3
C2B
Snatch ( 60 -35kg)
Then
5-3-1
Burpees M.U
Snatch ( 70 -40Kg)