WOD 2017/03/14
Warm Up: Dynamics & Mobility
Strenght: 1o sets EMOM 2'
Odd : 5 reps Push Press @ 80% Rm1
Even: 5 reps Weightd Pull Ups
Wod: AMRAP 10'
3 Push Press ( 60 - 40kg)
6 Pull Ups
9 Burpees Over The bar
Altri Posts
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Ultimi Post dell'istruttore
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