WOD 2017/03/14

Warm Up: Dynamics & Mobility
Strenght: 1o sets EMOM 2'
Odd : 5 reps Push Press @ 80% Rm1
Even: 5 reps Weightd Pull Ups
Wod: AMRAP 10'
3 Push Press ( 60 - 40kg)
6 Pull Ups
9 Burpees Over The bar
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: 1o sets EMOM 2'
Odd : 5 reps Push Press @ 80% Rm1
Even: 5 reps Weightd Pull Ups
Wod: AMRAP 10'
3 Push Press ( 60 - 40kg)
6 Pull Ups
9 Burpees Over The bar