WOD 2017/03/14 Warm Up: Dynamics & Mobility Strenght: 1o sets EMOM 2'Odd : 5 reps Push Press @ 80% Rm1Even: 5 reps Weightd Pull Ups Wod: AMRAP 10'3 Push Press ( 60 - 40kg)6 Pull Ups9 Burpees Over The bar
Warm Up: Dynamics & Mobility Strenght: 1o sets EMOM 2'Odd : 5 reps Push Press @ 80% Rm1Even: 5 reps Weightd Pull Ups Wod: AMRAP 10'3 Push Press ( 60 - 40kg)6 Pull Ups9 Burpees Over The bar
