WOD 2017/03/14


Warm Up: Dynamics & Mobility

Strenght: 1o sets EMOM 2'

Odd : 5 reps Push Press @ 80% Rm1

Even: 5 reps Weightd Pull Ups

Wod: AMRAP 10'

3 Push Press ( 60 - 40kg)

6 Pull Ups

9 Burpees Over The bar


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