WOD 2020/07/27
Warm Up: Dynamics & Mobility
Strenght: Power Clean
7 sets x 3 Reps @ 85% Rm1
Wod: 6 rounds For Time
12 Wall ball ( 9 - 6 kg)
9 Box Jump ( 60- 50 cm)
6 Power Clean ( 60 - 40 kg)
3 Bar M.u
Altri Posts
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Ultimi Post dell'istruttore
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