WOD 2020/07/27


Warm Up: Dynamics & Mobility

Strenght: Power Clean

7 sets x 3 Reps @ 85% Rm1

Wod: 6 rounds For Time

12 Wall ball ( 9 - 6 kg)

9 Box Jump ( 60- 50 cm)

6 Power Clean ( 60 - 40 kg)

3 Bar M.u


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