WOD 2020/07/27 Warm Up: Dynamics & Mobility Strenght: Power Clean7 sets x 3 Reps @ 85% Rm1 Wod: 6 rounds For Time 12 Wall ball ( 9 - 6 kg)9 Box Jump ( 60- 50 cm)6 Power Clean ( 60 - 40 kg)3 Bar M.u
Warm Up: Dynamics & Mobility Strenght: Power Clean7 sets x 3 Reps @ 85% Rm1 Wod: 6 rounds For Time 12 Wall ball ( 9 - 6 kg)9 Box Jump ( 60- 50 cm)6 Power Clean ( 60 - 40 kg)3 Bar M.u
