WOD 2017/03/09
Warm Up: Dynamics & Mobility
Strength: 3 reps x 8 sets @ 80% RM1 Front Squats
Wod: Tabata
1 Thrusters
2 Pull Ups
3 Power Snatch
4 Push Ups
5 Deadlift
6 T2b
Altri Posts
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Ultimi Post dell'istruttore
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