WOD 2017/03/07


Warm Up: Dynamics & Mobility

Strength; Complex clean 7 sets @ 80% Rm1

Squat Clean+ Hang Squat Clean +hang Power Clean + Power Clean

Wod: 5 Round for time

5 TNG Clean & Jerk @ 80- 45 kg

10 Burpees Over the bar as fast as possible

500 m Run


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