WOD 2017/03/07
Warm Up: Dynamics & Mobility
Strength; Complex clean 7 sets @ 80% Rm1
Squat Clean+ Hang Squat Clean +hang Power Clean + Power Clean
Wod: 5 Round for time
5 TNG Clean & Jerk @ 80- 45 kg
10 Burpees Over the bar as fast as possible
500 m Run
