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info@crossfit6-0rozzano.com

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©CrossFit 6.0. Rozzano LK

WOD 2017/03/07

March 7, 2017

 

Warm Up: Dynamics & Mobility

 

Strength; Complex clean 7 sets @ 80% Rm1

 Squat Clean+ Hang Squat Clean +hang Power Clean + Power Clean

 

Wod: 5 Round for time

5 TNG Clean & Jerk @ 80- 45 kg

10 Burpees Over the bar as fast as possible

500 m Run

 

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