WOD 2017/03/06


Warm Up : Dynamics & Mobility

Strength: Press

5-5-3-3-3-2-2-1

Wod:

21-15-9

Cleans (70-40 kg)

Ring Dip

Burpees M.U.

Rest. 3'

21-15-9

Power Clean (65-35 kg)

T2B

Cal Row


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