WOD 2017/03/06

Warm Up : Dynamics & Mobility
Strength: Press
5-5-3-3-3-2-2-1
Wod:
21-15-9
Cleans (70-40 kg)
Ring Dip
Burpees M.U.
Rest. 3'
21-15-9
Power Clean (65-35 kg)
T2B
Cal Row
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Strength: Press
5-5-3-3-3-2-2-1
Wod:
21-15-9
Cleans (70-40 kg)
Ring Dip
Burpees M.U.
Rest. 3'
21-15-9
Power Clean (65-35 kg)
T2B
Cal Row