WOD 2017/03/06
Warm Up : Dynamics & Mobility
Strength: Press
5-5-3-3-3-2-2-1
Wod:
21-15-9
Cleans (70-40 kg)
Ring Dip
Burpees M.U.
Rest. 3'
21-15-9
Power Clean (65-35 kg)
T2B
Cal Row
Altri Posts
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Ultimi Post dell'istruttore
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