WOD 2017/03/03 Warm up: Dynamics & MobilityStrenght: Dayli max Clean & Jerk Wod: For Ladder 25' 2-4-6-8-10-12-ecc......Hand Stand Push UpsBox JumpsPower Clean ( 60 -40 kg)Post not marked as liked
Warm up: Dynamics & MobilityStrenght: Dayli max Clean & Jerk Wod: For Ladder 25' 2-4-6-8-10-12-ecc......Hand Stand Push UpsBox JumpsPower Clean ( 60 -40 kg)
