WOD 2017/03/03
Warm up: Dynamics & Mobility
Strenght: Dayli max Clean & Jerk
Wod: For Ladder 25'
2-4-6-8-10-12-ecc......
Hand Stand Push Ups
Box Jumps
Power Clean ( 60 -40 kg)
Altri Posts
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Ultimi Post dell'istruttore
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