WOD 2020/07/28

Warm Up: Dynamics & Mobility

Strenght: 7 sets Snatch Complex @ 80%

Snatch + Hang squat Snatch + Overhead Squats + Snatch Balanced

Wod: 15-12-9

Power Snatch (60-30kg)

Pull Ups

T2B

12-9-6

Hang Power Snatch (50 - 30 kg)

Burpess Wall Ball (9-6kg)

D.U


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