WOD 2020/07/28

Warm Up: Dynamics & Mobility
Strenght: 7 sets Snatch Complex @ 80%
Snatch + Hang squat Snatch + Overhead Squats + Snatch Balanced
Wod: 15-12-9
Power Snatch (60-30kg)
Pull Ups
T2B
12-9-6
Hang Power Snatch (50 - 30 kg)
Burpess Wall Ball (9-6kg)
D.U