WOD 2020/01/07

January 7, 2020

 

 

Warm Up: Dynamics & Mobility

 

Strenght:  7 sets  Snatch Complex @ 80%

Snatch + Hang squat Snatch + Overhead Squats + Snatch Balanced

Wod: 21-15- 9

Power Snatch (60-30kg)

Pull Ups

T2B

12-9-6

Hang Power Snatch (50 - 30 kg)

Burpess Wall Ball (9-6kg)

D.U

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