WOD 2017/03/01
Warm Up: Dynamics & Mobility
Strenght: Push press 7 x 3 @ 80% RM
Wod : For Time
10-9-8-7-6-5-4-3-2-1
Russian KB ( 36-20 kg)
Handstand Push Ups
Burpees Box Jumps
Altri Posts
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Ultimi Post dell'istruttore
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