WOD 2017/03/01 Warm Up: Dynamics & Mobility Strenght: Push press 7 x 3 @ 80% RM Wod : For Time10-9-8-7-6-5-4-3-2-1Russian KB ( 36-20 kg)Handstand Push UpsBurpees Box Jumps
Warm Up: Dynamics & Mobility Strenght: Push press 7 x 3 @ 80% RM Wod : For Time10-9-8-7-6-5-4-3-2-1Russian KB ( 36-20 kg)Handstand Push UpsBurpees Box Jumps
