WOD 2017/02/28
Warm Up: Dynamics & Mobility
Strenght: Dayli Max Hang Squat Clean
Wod : AMRAP 20'
12 Hang Squat Clean ( 50- 35kg)
9 Burpees Over The Bar
6 T2b
3 MU
Altri Posts
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Ultimi Post dell'istruttore
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