WOD 2017/02/28

Warm Up: Dynamics & Mobility
Strenght: Dayli Max Hang Squat Clean
Wod : AMRAP 20'
12 Hang Squat Clean ( 50- 35kg)
9 Burpees Over The Bar
6 T2b
3 MU
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strenght: Dayli Max Hang Squat Clean
Wod : AMRAP 20'
12 Hang Squat Clean ( 50- 35kg)
9 Burpees Over The Bar
6 T2b
3 MU