WOD 2017/02/27

Warm Up : Dynamics e Mobility

Strenght: Thrusters

6 sets x 3 reps 80%

Wod: AMRAP 10'

2 Rope Climb

4 Box Jumps ( 60-50 cm)

8 Kb A. Swing ( 32-16 kg)

Rest. 2'

EMOM 20'

Odd: 12 Thrusters ( 50 -30 kg)

Even: 15 Cal Row