WOD 2017/02/27

Warm Up : Dynamics e Mobility
Strenght: Thrusters
6 sets x 3 reps 80%
Wod: AMRAP 10'
2 Rope Climb
4 Box Jumps ( 60-50 cm)
8 Kb A. Swing ( 32-16 kg)
Rest. 2'
EMOM 20'
Odd: 12 Thrusters ( 50 -30 kg)
Even: 15 Cal Row
FORGING ELITE FITNESS
Warm Up : Dynamics e Mobility
Strenght: Thrusters
6 sets x 3 reps 80%
Wod: AMRAP 10'
2 Rope Climb
4 Box Jumps ( 60-50 cm)
8 Kb A. Swing ( 32-16 kg)
Rest. 2'
EMOM 20'
Odd: 12 Thrusters ( 50 -30 kg)
Even: 15 Cal Row