WOD 2019/09/10
Warm Up: Dynamics & Mobility
Wod:
Tabata Deadlift ( 50 - 40 kg)
Tabata Hang Power Clean ( 40 -30 kg)
Tabata Front Squats ( 40 -30 kg)
Tabata Push Press ( 30- 20 kg)
Tabata Power Snatch ( 35 -25 kg)
Rest 2 minute between exercises
Altri Posts
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Ultimi Post dell'istruttore
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