WOD 2019/09/10


Warm Up: Dynamics & Mobility

Wod:

Tabata Deadlift ( 50 - 40 kg)

Tabata Hang Power Clean ( 40 -30 kg)

Tabata Front Squats ( 40 -30 kg)

Tabata Push Press ( 30- 20 kg)

Tabata Power Snatch ( 35 -25 kg)

Rest 2 minute between exercises


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