WOD 2017/02/23


Warm Up: Dynamics & Mobility

Strenght: Push Press Daily Max

Wod: For Time

50 Walking Lunge Steps

25 Chest To bar pull ups

50 Box Jump ( 60-50 cm)

25 D.u

50 50 Back Extension wit plate 5kg

25 Ring dips

50 Knees to elbwos

25 wall ball ( 9-6 kg)

50 Sit Ups

5 Rope Climbs


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