WOD 2017/02/23

Warm Up: Dynamics & Mobility
Strenght: Push Press Daily Max
Wod: For Time
50 Walking Lunge Steps
25 Chest To bar pull ups
50 Box Jump ( 60-50 cm)
25 D.u
50 50 Back Extension wit plate 5kg
25 Ring dips
50 Knees to elbwos
25 wall ball ( 9-6 kg)
50 Sit Ups
5 Rope Climbs