WOD 2017/02/22
Warm Up: Dynamics & Mobility
Strenght; Back squats Daily Max
Wod: AMRAP 20'
40 Wall ball 9/6kg
30 D.Us
20 Deadlift (80-55 kg)
10 CTB
Cash out: 2 Round
40 KB Flutter kick
40 Plank and Drag
Altri Posts
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Ultimi Post dell'istruttore
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