WOD 2017/02/22


Warm Up: Dynamics & Mobility

Strenght; Back squats Daily Max

Wod: AMRAP 20'

40 Wall ball 9/6kg

30 D.Us

20 Deadlift (80-55 kg)

10 CTB

Cash out: 2 Round

40 KB Flutter kick

40 Plank and Drag


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