WOD 2017/02/21
Warm Up: Dynamics & Mobility
Wod: AMRAP 20'
15 Box Jump Over 60-50 cm
12 STOH ( 60- 40kg)
9 T2B
6 M.U
For Time:
21-15-9 Hand Stand Push Up
12-9-6 Pistol
Altri Posts
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Ultimi Post dell'istruttore
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