WOD 2017/02/20


Warm Up: Dynamics & Mobility

Strenght: Front squats

Daily Max

3 reps @ 95% of New daily max

10 Reps @ 70%

3 Reps @ 90%

15 Reps @ 65%

3 Reps@85%

20 Reps @ 60%

Wod For Time:

25 Cal Row

20 Clean & Jerk (50 - 30kg)

20 T2B

25 Cal Row

10 Bar Mu's

25 cal Row

20 T2B

20 Clean& Jerk

25 Cal row


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