WOD 2017/02/17

Warm Up: Dynamics & Mobility

Wod : 5 rounds For Time

20 American Swing

20 Shoulder squats ( 10 each side )

20 Kb Push Ups

20 Snatch ( 10 each side)

20 Side lunges ( 10 each side)

20 Plank and Drag

20 Russian swing

20 KB Flutter Kicks

20 Kb Burpees

20 Kb Bicycle crunches