WOD 2017/02/17


Warm Up: Dynamics & Mobility

Wod : 5 rounds For Time

20 American Swing

20 Shoulder squats ( 10 each side )

20 Kb Push Ups

20 Snatch ( 10 each side)

20 Side lunges ( 10 each side)

20 Plank and Drag

20 Russian swing

20 KB Flutter Kicks

20 Kb Burpees

20 Kb Bicycle crunches


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