WOD 2017/02/17

Warm Up: Dynamics & Mobility
Wod : 5 rounds For Time
20 American Swing
20 Shoulder squats ( 10 each side )
20 Kb Push Ups
20 Snatch ( 10 each side)
20 Side lunges ( 10 each side)
20 Plank and Drag
20 Russian swing
20 KB Flutter Kicks
20 Kb Burpees
20 Kb Bicycle crunches