WOD 2017/02/16


Warm Up : Dynamics & Mobility

Strenght; Snatch

Snatch dayli Max

Wod: AMRAP 25'

30 Bar facing burpee

30 Snatch @ 30 / 20 kg

25 Bar facing burpee

25 Snatch @ 35 / 25 kg

20 Bar facing burpee

20 Snatch@ 40/25 kg

15 Bar facing burpee

15 Snatch @ 50 / 30 kg

Cash Out:

2 Round

50 V-ups

50 Flutter Kick


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