WOD 2017/02/16

Warm Up : Dynamics & Mobility
Strenght; Snatch
Snatch dayli Max
Wod: AMRAP 25'
30 Bar facing burpee
30 Snatch @ 30 / 20 kg
25 Bar facing burpee
25 Snatch @ 35 / 25 kg
20 Bar facing burpee
20 Snatch@ 40/25 kg
15 Bar facing burpee
15 Snatch @ 50 / 30 kg
Cash Out:
2 Round
50 V-ups
50 Flutter Kick