WOD 2017/02/15
Warm Up : Dynamics & Mobyliti
Strenght: Squat Clean
Clean Daily Max
Wod : EMOM 31'
1: 5 Chest To bar Pull Ups + 10 Power Snatch @ 35/25
2: 10 Toe To Bar + 10 OHS @ 35 / 25 kg
3: 10 Box Jump + 10 Hang Power Snatch @ 35 / 25 kg
4: Rest
Altri Posts
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Ultimi Post dell'istruttore
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