WOD 2017/02/15


Warm Up : Dynamics & Mobyliti

Strenght: Squat Clean

Clean Daily Max

Wod : EMOM 31'

1: 5 Chest To bar Pull Ups + 10 Power Snatch @ 35/25

2: 10 Toe To Bar + 10 OHS @ 35 / 25 kg

3: 10 Box Jump + 10 Hang Power Snatch @ 35 / 25 kg

4: Rest


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