WOD 2017/02/14

Warm Up: Dynamics & Mobility
Strenght: Clusters
3-3-3-2-2-2-1-1
Wod : AMRAP 12'
3 Clusters (60-40kg)
6 M.U
9 Burpees Box Over
rest. 3
AMRAP 9'
6 Cluster ( 55- 35 kg)
9 TTB
12 Cal Row
rest.3'
AMRAP 6'
12 Cluster ( 50-30 kg)
15 HSPU
18 KB swing