WOD 2017/02/14

Warm Up: Dynamics & Mobility

Strenght: Clusters

3-3-3-2-2-2-1-1

Wod : AMRAP 12'

3 Clusters (60-40kg)

6 M.U

9 Burpees Box Over

rest. 3

AMRAP 9'

6 Cluster ( 55- 35 kg)

9 TTB

12 Cal Row

rest.3'

AMRAP 6'

12 Cluster ( 50-30 kg)

15 HSPU

18 KB swing


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