WOD 2017/02/13

Warm Up : Dynamics & Mobility
Strenght: Power Clean
8 sets x 1 RM
Wod : 4 Round for time
12 Hang Power Cleans ( 50 -40kg)
10 Steps KB Overhead Lunges
8 Sholder To Overhead ( 50-40 kg)
400 m Row
FORGING ELITE FITNESS
Warm Up : Dynamics & Mobility
Strenght: Power Clean
8 sets x 1 RM
Wod : 4 Round for time
12 Hang Power Cleans ( 50 -40kg)
10 Steps KB Overhead Lunges
8 Sholder To Overhead ( 50-40 kg)
400 m Row