WOD 2017/02/13 Warm Up : Dynamics & Mobility Strenght: Power Clean8 sets x 1 RM Wod : 4 Round for time 12 Hang Power Cleans ( 50 -40kg)10 Steps KB Overhead Lunges8 Sholder To Overhead ( 50-40 kg)400 m RowPost not marked as liked
Warm Up : Dynamics & Mobility Strenght: Power Clean8 sets x 1 RM Wod : 4 Round for time 12 Hang Power Cleans ( 50 -40kg)10 Steps KB Overhead Lunges8 Sholder To Overhead ( 50-40 kg)400 m Row
