WOD 2017/02/13
Warm Up : Dynamics & Mobility
Strenght: Power Clean
8 sets x 1 RM
Wod : 4 Round for time
12 Hang Power Cleans ( 50 -40kg)
10 Steps KB Overhead Lunges
8 Sholder To Overhead ( 50-40 kg)
400 m Row
Altri Posts
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Ultimi Post dell'istruttore
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