WOD 2017/02/13


Warm Up : Dynamics & Mobility

Strenght: Power Clean

8 sets x 1 RM

Wod : 4 Round for time

12 Hang Power Cleans ( 50 -40kg)

10 Steps KB Overhead Lunges

8 Sholder To Overhead ( 50-40 kg)

400 m Row


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