WOD 2017/02/10

February 10, 2017

 

Warm Up: 

800 m Rum

2 Round: 

10 KB Press

10 KB Overhead Squats

10 KB Burpees

 

Strength: Overhead Squat 8 x 4 @ 80%

 

Wod: For Max Reps

 4  sets: In 2 minutes complete:

5 Overhead squat, from ground 50 - 30 kg ( unbroken )

Max Burpees

1 min Rest Between rounds

 

4 sets: In 2 minutes complete:

5 Power Clean   (70-50 kg) (Unbroken)

Max Burpees

 

Score is Weight and TOTAL  Burpees

 

Cash out: 3 Rounds: 20 Hollow Rocks

10 Superman Rocks

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