WOD 2017/02/09

Warm Up: 3 Round

300m Row

30 m Bear Crawl

30 m Burpee Broad Jump.

Stregth: Bench Press 8 sets x 4 reps @ 80%

Wod: 20 min AMRAP

5 Power Snatch ( 40 -30 kg)

7 Toe To Bar

9 KB swing ( 28 -16 kg )

every two round 30 m farmers carry ( 64 kg)