WOD 2017/02/09

Warm Up: 3 Round
300m Row
30 m Bear Crawl
30 m Burpee Broad Jump.
Stregth: Bench Press 8 sets x 4 reps @ 80%
Wod: 20 min AMRAP
5 Power Snatch ( 40 -30 kg)
7 Toe To Bar
9 KB swing ( 28 -16 kg )
every two round 30 m farmers carry ( 64 kg)