WOD 2017/02/08
Warm Up : Dynamics & Mobility
Strenght: Push Press
8 sets x 4 rep @ 80%
Wod : 5 Round For Time
20 Wall ball ( 9- 6 kg)
15 Box Jump Over ( 60 -50 )
10 Inverted Burpees
Cash out: 3 round
50 Russian Twist
30 Superman Rocks
Altri Posts
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Ultimi Post dell'istruttore
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