WOD 2017/02/08


Warm Up : Dynamics & Mobility

Strenght: Push Press

8 sets x 4 rep @ 80%

Wod : 5 Round For Time

20 Wall ball ( 9- 6 kg)

15 Box Jump Over ( 60 -50 )

10 Inverted Burpees

Cash out: 3 round

50 Russian Twist

30 Superman Rocks


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