WOD 2017/02/07 Up : Dynamics & Mobility Strenght: Deadlift5-5-3-3-2-2 -1-1 Wod: EMOM 2' x 10 sets Odd round : 20 Deadlift (80 - 55 kg)15 HSPU Even Round:20 Pull Ups40 DUPost not marked as liked
Up : Dynamics & Mobility Strenght: Deadlift5-5-3-3-2-2 -1-1 Wod: EMOM 2' x 10 sets Odd round : 20 Deadlift (80 - 55 kg)15 HSPU Even Round:20 Pull Ups40 DU
