WOD 2017/02/07


Up : Dynamics & Mobility

Strenght: Deadlift

5-5-3-3-2-2 -1-1

Wod: EMOM 2' x 10 sets

Odd round :

20 Deadlift (80 - 55 kg)

15 HSPU

Even Round:

20 Pull Ups

40 DU


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