WOD 2017/02/07
Up : Dynamics & Mobility
Strenght: Deadlift
5-5-3-3-2-2 -1-1
Wod: EMOM 2' x 10 sets
Odd round :
20 Deadlift (80 - 55 kg)
15 HSPU
Even Round:
20 Pull Ups
40 DU
Altri Posts
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Ultimi Post dell'istruttore
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