WOD 2017/02/07

February 7, 2017

 

Up : Dynamics & Mobility

 

Strenght: Deadlift

5-5-3-3-2-2 -1-1

 

Wod: EMOM 2' x  10 sets

 

Odd round :

20 Deadlift (80 - 55 kg)

15 HSPU

 

Even Round:

20 Pull Ups

40 DU

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