WOD 2017/02/06


Warm Up: Dynamics & Mobility

Strenght: Clean & Jerk

6 sets x 3 rep 90% RM1

Wod: 10 Round For Time

3 Clean & jerk ( 60 -40kg)

6 Toes to Bar

9 Cal Row

1 Rope Climb Each Round

Time cap : 20'


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