WOD 2017/02/06
Warm Up: Dynamics & Mobility
Strenght: Clean & Jerk
6 sets x 3 rep 90% RM1
Wod: 10 Round For Time
3 Clean & jerk ( 60 -40kg)
6 Toes to Bar
9 Cal Row
1 Rope Climb Each Round
Time cap : 20'
Altri Posts
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Ultimi Post dell'istruttore
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