WOD 2017/02/03
Warm Up: Dynamics & Mobility

Wod: "Murp "
For Time:
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod: "Murp "
For Time:
1 mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile Run