WOD 2017/02/02

Warm up: Dynamics & Mobility

Strenght:

Power Snatch + TNG Squat Snatch daily Max

Wod: AMRAP 4

Beginning on a 4 minute clock, of:

10 T2B

25 Double Unders

15 Snatch ( Power or Squat ) @ 40 - 30

4' to 8'

10 T2B

25 Double Unders

13 Snatch @ 45- 35 kg

8' to 12'

10 T2B

25 Double Unders

11 Snatch @ 50-40 kg

12' to 16'

10 T2B

25 Double Unders

9 Snatch @ 55 - 45 kg

16' to 20"

10 T2b

25 Double Unders

6 Snatch @ 60 -50 kg


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