WOD 2017/02/02
Warm up: Dynamics & Mobility

Strenght:
Power Snatch + TNG Squat Snatch daily Max
Wod: AMRAP 4
Beginning on a 4 minute clock, of:
10 T2B
25 Double Unders
15 Snatch ( Power or Squat ) @ 40 - 30
4' to 8'
10 T2B
25 Double Unders
13 Snatch @ 45- 35 kg
8' to 12'
10 T2B
25 Double Unders
11 Snatch @ 50-40 kg
12' to 16'
10 T2B
25 Double Unders
9 Snatch @ 55 - 45 kg
16' to 20"
10 T2b
25 Double Unders
6 Snatch @ 60 -50 kg