WOD 2017/02/01

Warm Up : Dynamics & Mobility

Strength:

Push Jerk:

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new max reps

Wod: EMOM 9'

2 Bear Complex ( 50 -35 kg)

6 Ball Slam (15 -12kg)

Rest. 3'

EMOM 10'

6 Hang Power Snatch ( 40 -30 kg)

9 Kb Swing ( 28 -16 kg)