WOD 2017/02/01

Warm Up : Dynamics & Mobility
Strength:
Push Jerk:
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new max reps
Wod: EMOM 9'
2 Bear Complex ( 50 -35 kg)
6 Ball Slam (15 -12kg)
Rest. 3'
EMOM 10'
6 Hang Power Snatch ( 40 -30 kg)
9 Kb Swing ( 28 -16 kg)