WOD 2017/01/31
Warm Up: Dynamics & Mobility
Strenght: EMOM 12'
Odd : 5 Push Press ( 60 -40Kg)
Even: 5 Weighted pull ups
Rest. 5'
Wod : for time
21-15-9
Overhead Squats ( 50-30 kg)
Wall ball ( 12 -9 kg)
TTB
Altri Posts
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Ultimi Post dell'istruttore
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