WOD 2017/01/31 Warm Up: Dynamics & Mobility Strenght: EMOM 12'Odd : 5 Push Press ( 60 -40Kg)Even: 5 Weighted pull ups Rest. 5' Wod : for time21-15-9Overhead Squats ( 50-30 kg)Wall ball ( 12 -9 kg)TTB Post not marked as liked
Warm Up: Dynamics & Mobility Strenght: EMOM 12'Odd : 5 Push Press ( 60 -40Kg)Even: 5 Weighted pull ups Rest. 5' Wod : for time21-15-9Overhead Squats ( 50-30 kg)Wall ball ( 12 -9 kg)TTB
