WOD 2017/01/31

Warm Up: Dynamics & Mobility

Strenght: EMOM 12'

Odd : 5 Push Press ( 60 -40Kg)

Even: 5 Weighted pull ups

Rest. 5'

Wod : for time

21-15-9

Overhead Squats ( 50-30 kg)

Wall ball ( 12 -9 kg)

TTB