WOD 2017/01/30

Warm Up: Dynamics & Mobility
Strength: Front Squats
6 sets x 3 reps 90% RM
Wod : Team of 3
AMRAP 12'
200 m Run
Thrusters (40-30kg)
Burpees
Rest. 4'
AMRAP 9'
200 m Row
Power Clean (40- 30kg)
Pull Ups
Rest. 3'
AMRAP: 6'
50 D.Us
Power Snatch ( 40-30 kg)
Hand release Push Ups