WOD 2017/01/30

January 30, 2017

 

Warm Up: Dynamics & Mobility

 

Strength: Front Squats

6 sets x 3 reps 90% RM

 

Wod : Team of 3

AMRAP 12'

200 m Run 

Thrusters  (40-30kg)

Burpees 

 

Rest. 4'

AMRAP 9'

200 m Row

Power Clean (40- 30kg)

Pull Ups

 

Rest. 3'

AMRAP: 6'

50 D.Us

Power Snatch ( 40-30 kg)

Hand release Push Ups

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