WOD 2017/01/28


Warm Up : Dynamics & Mobility

Strenght:

Snatch Complex

7 sest x

1 snatch + 1 hang snatch + 1 Overhead squats + 1 snatch balance

Wod : TABATA 20"Work 10" Rest

Tabata 1

One legend Burpees

Box jump

Tabata 2

Jumping Lunges

Toe to Bar

Tabata 3

Ring dip

Clapping Push ups

Tabata 4

Russian Twist

Kb swing

Tabata 5

Pull Ups

Inverterd Burpees


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