WOD 2017/01/28

January 27, 2017

 

Warm Up : Dynamics & Mobility

Strenght:

Snatch Complex

7 sest x

1 snatch +  1 hang snatch + 1 Overhead squats + 1 snatch balance

 

Wod : TABATA 20"Work 10" Rest

Tabata 1

One legend Burpees 

Box jump

 

Tabata 2

Jumping Lunges

Toe to Bar

 

Tabata 3

Ring dip

Clapping Push ups

Tabata 4

Russian Twist

Kb swing

 

Tabata 5

Pull Ups

Inverterd Burpees

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