WOD 2017/01/26

Warm Up: Dynamics & Mobility
Strenght: Sumo Deadlift High Pull
6 sets x 3 Reps 80% RM
Wod: 7’ Amrap
100 m Row sprint
5 MU x 2 C2B Pull Ups
10 T2B
Amrap 9’
200 m Run sprint
15 Rig Dip
30 Sit Ups
Amrap 11’
50 D.u x 3 S.u
30 Hand release Push Ups
20 Burpees