WOD 2017/01/26

Warm Up: Dynamics & Mobility

Strenght: Sumo Deadlift High Pull

6 sets x 3 Reps 80% RM

Wod: 7’ Amrap

100 m Row sprint

5 MU x 2 C2B Pull Ups

10 T2B

Amrap 9’

200 m Run sprint

15 Rig Dip

30 Sit Ups

Amrap 11’

50 D.u x 3 S.u

30 Hand release Push Ups

20 Burpees