Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK

WOD 2017/01/26

January 26, 2017

 

 

Warm Up: Dynamics & Mobility

Strenght: Sumo Deadlift High Pull

6 sets x  3 Reps 80% RM

 

Wod: 7’ Amrap

100 m Row sprint

5 MU x 2 C2B Pull Ups

10 T2B 

 

Amrap 9’

200 m Run sprint

15 Rig Dip

30 Sit Ups

 

Amrap 11’

50 D.u x 3 S.u

30 Hand release Push Ups

20 Burpees

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags