WOD 2017/01/26

January 26, 2017

 

 

Warm Up: Dynamics & Mobility

Strenght: Sumo Deadlift High Pull

6 sets x  3 Reps 80% RM

 

Wod: 7’ Amrap

100 m Row sprint

5 MU x 2 C2B Pull Ups

10 T2B 

 

Amrap 9’

200 m Run sprint

15 Rig Dip

30 Sit Ups

 

Amrap 11’

50 D.u x 3 S.u

30 Hand release Push Ups

20 Burpees

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

August 6, 2020

August 5, 2020

August 3, 2020

July 31, 2020

July 30, 2020

July 29, 2020

July 28, 2020

July 27, 2020

July 25, 2020

July 24, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags
Please reload

Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Gli Orari Dei Corsi
Contatti

Allenamenti dal Lunedi al

Sabato divisi su 

diverse fasce orarie

 

CrossFit 6.0 Rozzano
Via Martiri Di Cefalonia N°42

Fizzonasco di Pieve Emanuele (Mi)
info@crossfit6-0rozzano.com

Tel:
Cell: 3356146549

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
Dove Siamo

©CrossFit 6.0. Rozzano LK