WOD 2017/01/26

January 26, 2017

 

 

Warm Up: Dynamics & Mobility

Strenght: Sumo Deadlift High Pull

6 sets x  3 Reps 80% RM

 

Wod: 7’ Amrap

100 m Row sprint

5 MU x 2 C2B Pull Ups

10 T2B 

 

Amrap 9’

200 m Run sprint

15 Rig Dip

30 Sit Ups

 

Amrap 11’

50 D.u x 3 S.u

30 Hand release Push Ups

20 Burpees

 

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