WOD 2017/01/25

Warm Up: Dynamics & Mobility
Strenght: Complex x 6 sets
Hing Squat Clean + hang squat clena + squat clean + press (Unbroken )
Wod: Emom 12’
3 Hang Power Snatch (30-60 kg)
9 Wall Ball (9-12 kg)
Rest.3
Emom 9’
5 Power Clean (30- 60 kg)
10 Kb Swing (16-24 Kg)
Rest.3
Emom 6’
5 Push Jerk ( 30-60 kg)
7 Burpees over the bar