WOD 2017/01/25


Warm Up: Dynamics & Mobility

Strenght: Complex x 6 sets

Hing Squat Clean + hang squat clena + squat clean + press (Unbroken )

Wod: Emom 12’

3 Hang Power Snatch (30-60 kg)

9 Wall Ball (9-12 kg)

Rest.3

Emom 9’

5 Power Clean (30- 60 kg)

10 Kb Swing (16-24 Kg)

Rest.3

Emom 6’

5 Push Jerk ( 30-60 kg)

7 Burpees over the bar


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