WOD 2017/01/24
Warm Up: Dynamics & Mobility
Strenght:
50 Ground to Overhead (40-30 Kg) Time cap 5’
Wod : 5 Round For Time
5 Clean and Jerk (30 – 60 kg)
5 Wall climb
10 Ring Dip
300m Run /Row
Altri Posts
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Ultimi Post dell'istruttore
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