WOD 2017/01/23

Warm Up: Dynamics & Mobility

Strength: Deadlift

Set 1 – 3 rep@ 75%

Set 2 – 2reps@ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90% Set 7 - find new max reps

Wod: AMRAP 25’

10 Toes To Bar

15 Thrusters (50-30 kg)

20 Burpees Wall Ball


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