WOD 2017/01/23

Warm Up: Dynamics & Mobility
Strength: Deadlift
Set 1 – 3 rep@ 75%
Set 2 – 2reps@ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90% Set 7 - find new max reps
Wod: AMRAP 25’
10 Toes To Bar
15 Thrusters (50-30 kg)
20 Burpees Wall Ball