WOD 2017/01/20


Warm Up:

1000 m Run

1 min jump rope

30 Bicycle Crunches

Wod: AMRAP 20'

10 Pull Ups

15 Push Ups

20 Squats

Cash out: 3 Round

1 min MB L-Sit

1 min KB Lateral Side Plete for arm

1 min Hollow body hold


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