WOD 2017/01/20
Warm Up:
1000 m Run
1 min jump rope
30 Bicycle Crunches
Wod: AMRAP 20'
10 Pull Ups
15 Push Ups
20 Squats
Cash out: 3 Round
1 min MB L-Sit
1 min KB Lateral Side Plete for arm
1 min Hollow body hold
Altri Posts
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Ultimi Post dell'istruttore
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